This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pause: 30 Days to Creating a Lifestyle of Self-Care
Welcome: Start Here
What to expect in this course
About the instructor
[Replay] Self-Care Live Webinar Replay
[Replay] Self-Care Live Webinar Replay 2021 (23:19)
Challenge Materials
7 Simple Steps to Achieving Your Self-Care Goals eJournal
Sheréa VéJauan’s 30-Day Challenge Worksheet
Sheréa VéJauan’s Weekly Self-Care Routine Worksheet
Sheréa VéJauan’s Favorite Self-care Quotes
Sheréa VéJauan’s Self-care Affirmation
Sheréa VéJauan’s Recommended Reading List for self-care
Sheréa VéJauan’s Self-care Vision Board Planner
Day #1 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 1: Download a Self-Care App to Your Phone
Day #2 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 2: Start a Self-Care Journal
Day #3 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 3: Read Books on Self-care
Day #4 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 4: Meditate for at least 10 minutes
Day #5 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 5: Give Up Television for One Day.
Day #6 of Sheréa VéJauan's 30-day Self-care Challenge
Day 6 of our Self-Care Challenge. Today's suggested task is to Drink More Water
Day #7 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 7: Create Your Self-Care Affirmations
Day #8 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 8: Stop and Smell the Roses
Day #9 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 9: Get a Coloring Book
Coloring Pages
Day #10 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 10: Take a Bubble Bath
Day #11 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 11: Go for a Walk
Day #12 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 12: Put Together an Instant Self-care Kit
Day #13 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 13: Learn a New Craft
Day #14 of Sheréa VéJauan's 30-day Self-care Challenge
Day 14 of our Self-care challenge: Dress to the nines
Day #15 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 15: Have Quiet Time With A Cup of Coffee or Tea
Day #16 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 16: Create a dedicated self-care space.
Day #17 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 17: Get Some Fresh Air.
Day #18 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 18: Listen to an Audio Book
Day #19 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 19: Build a Self-care Support Team
Day #20 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 20: Invest in an essential oil diffuser.
Day #21 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 21: Stock Up on Self-care Supplies
Day #22 of Sheréa VéJauan's 30-day Self-care Challenge
Put together a weekly fitness routine
Day #23 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 23: take yourself to lunch or dinner
Day #24 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 24: Elevate your shower experience with fresh eucalyptus or essential oils.
Day #25 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 25: Enjoy Today! Be Present.
Day #26 of Sheréa VéJauan's 30-day Self-care Challenge
prepare an alternate plan for your self-care needs.
Day #27 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 27: Make Dietary Changes for Self-Care
Day #28 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge]Day 28 of our Self-care Challenge. Today's suggested task is to make your routine doctor appointments.
Day #29 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 29: Limit your news and social media consumption
Day #30 of Sheréa VéJauan's 30-day Self-care Challenge
[Creating a Lifestyle of Self-Care] Day 30: Create weekly routines to help you remain focused on your self-care goals
[Self-Care Challenge] Day 12: Put Together an Instant Self-care Kit
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
