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Pause: 30 Days to Creating a Lifestyle of Self-Care
Welcome: Start Here
What to expect in this course
About the instructor
[Replay] Self-Care Live Webinar Replay
[Replay] Self-Care Live Webinar Replay 2021 (23:19)
Challenge Materials
7 Simple Steps to Achieving Your Self-Care Goals eJournal
Sheréa VéJauan’s 30-Day Challenge Worksheet
Sheréa VéJauan’s Weekly Self-Care Routine Worksheet
Sheréa VéJauan’s Favorite Self-care Quotes
Sheréa VéJauan’s Self-care Affirmation
Sheréa VéJauan’s Recommended Reading List for self-care
Sheréa VéJauan’s Self-care Vision Board Planner
Day #1 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 1: Download a Self-Care App to Your Phone
Day #2 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 2: Start a Self-Care Journal
Day #3 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 3: Read Books on Self-care
Day #4 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 4: Meditate for at least 10 minutes
Day #5 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 5: Give Up Television for One Day.
Day #6 of Sheréa VéJauan's 30-day Self-care Challenge
Day 6 of our Self-Care Challenge. Today's suggested task is to Drink More Water
Day #7 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 7: Create Your Self-Care Affirmations
Day #8 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 8: Stop and Smell the Roses
Day #9 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 9: Get a Coloring Book
Coloring Pages
Day #10 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 10: Take a Bubble Bath
Day #11 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 11: Go for a Walk
Day #12 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 12: Put Together an Instant Self-care Kit
Day #13 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 13: Learn a New Craft
Day #14 of Sheréa VéJauan's 30-day Self-care Challenge
Day 14 of our Self-care challenge: Dress to the nines
Day #15 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 15: Have Quiet Time With A Cup of Coffee or Tea
Day #16 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 16: Create a dedicated self-care space.
Day #17 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 17: Get Some Fresh Air.
Day #18 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 18: Listen to an Audio Book
Day #19 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 19: Build a Self-care Support Team
Day #20 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 20: Invest in an essential oil diffuser.
Day #21 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 21: Stock Up on Self-care Supplies
Day #22 of Sheréa VéJauan's 30-day Self-care Challenge
Put together a weekly fitness routine
Day #23 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 23: take yourself to lunch or dinner
Day #24 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 24: Elevate your shower experience with fresh eucalyptus or essential oils.
Day #25 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 25: Enjoy Today! Be Present.
Day #26 of Sheréa VéJauan's 30-day Self-care Challenge
prepare an alternate plan for your self-care needs.
Day #27 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 27: Make Dietary Changes for Self-Care
Day #28 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge]Day 28 of our Self-care Challenge. Today's suggested task is to make your routine doctor appointments.
Day #29 of Sheréa VéJauan's 30-day Self-care Challenge
[Self-Care Challenge] Day 29: Limit your news and social media consumption
Day #30 of Sheréa VéJauan's 30-day Self-care Challenge
[Creating a Lifestyle of Self-Care] Day 30: Create weekly routines to help you remain focused on your self-care goals
[Self-Care Challenge]Day 28 of our Self-care Challenge. Today's suggested task is to make your routine doctor appointments.
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