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21-Day Plant Based Challenge
Welcome to Sheréa VéJauan’s 21-day Plant-Based Challenge
Welcome to Sheréa VéJauan’s 21-day Plant-Based Challenge
Welcome! Start Here
Important! Consult with Your Physician or Other Healthcare Professional
My Personal Journey
Day #1 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #1 of Sheréa VéJauan’s 21-day Plant-Based Challenge: Sample Menu
Day #2 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #2 of Sheréa VéJauan’s 21-day Plant-Based Challenge - 5 days of breakfast ideas.
Day #3 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Set Goals
Day #4 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #3 of Sheréa VéJauan’s 21-day Plant-Based Challenge: Different Types of Plant-based Diets.
Day #5 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #5: 21-day Plant-Based Challenge - Keep a Journal
Day #6 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #6 21-day Plant-Based Challenge: Books to Read
Day #7 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Watch Documentaries
Day #8 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Plant-Based Snacks
Day #9 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Got a sweet tooth? Try a little Nice Cream!
Day #10 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Missing Comfort Foods?
Day #11 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Why are grains so fantastic?
Day #12 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Let’s talk about… Plant-Based Lunch Meal Prep!
Day #13 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #13 of Sheréa VéJauan’s 21-day Plant-Based Challenge:Are you getting enough B12?
Day #14 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #14 of Sheréa VéJauan’s 21-day Plant-Based Challenge: Let’s go grocery shopping!
Day #15 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #15 of Sheréa VéJauan’s 21-day Plant-Based Challenge: Try green smoothies or juices
Day #16 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #16 of Sheréa VéJauan’s 21-day Plant-Based Challenge:Taco Tuesday
Day #18 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #18 of Sheréa VéJauan’s 21-day Plant-Based Challenge: Plant-based substitutes and alternatives
Day #19 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #19 of Sheréa VéJauan’s 21-day Plant-Based Challenge: check in - Change Your Social Media Feed
Day #21 of Sheréa VéJauan’s 21-day Plant-Based Challenge
Day #21 of Sheréa VéJauan’s 21-day Plant-Based Challenge: Create Routines
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Additional Resources
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Day #2 of Sheréa VéJauan’s 21-day Plant-Based Challenge - 5 days of breakfast ideas.
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